If you want to maintain a healthy diet then you must have heard the name of keto breakfast. This type of breakfast is very popular nowadays. Over the recent years, this low-carb routine has pulled in devotees who stick to eating schedules pressed with solid fats and oils that will get them to a condition of “ketosis”.
The keto diet is something to investigate in case you’re interested to see what the keto buzz is about. Women who want to reduce their weight should start with the keto breakfast. It is one best way to lose weight more efficiently.
The keto diet has been proven to offer different medical advantages, including weight reduction and reduced cholesterol levels, blood pressure, and glucose levels in the blood.
Here are some of the keto breakfast recipes you might enjoy:
Chia pudding
Coconut milk and chia seeds are very good to consume at breakfast. They are low in carb and best keto breakfasts if you are trying to lose weight. It is rich in omega 3s. This chia pudding is very simple to make and takes less time. You just need to mix the coconut milk, chia seeds, and honey in a small glass. Put it in the refrigerator for the whole night. Next morning you can consume the pudding.
Bacon and Eggs
You can consume bacon and still lose weight. You should consume bacon once or twice a week. Here is the recipe to make it. Take a pan and fry bacon. Put bacon aside on a plate and take one or two eggs and fry it. If you want you can add spices according to your taste on the eggs.
Sausage and Eggs
Sausage and eggs are a very delicious and compact choice for breakfast. These can be made early and warm truly well, which is hard to do with other egg recipes. They taste delicious plain or with some yellow mustard.
Heat the oven to 350F. Cut sausage into 6 segments, and put each into its ramekin. Use your hands to push the hotdog around the base and up the sides of the ramekin, making a crust for the egg to prepare in. Split an egg into every hotdog crust. For a mixed variety, whisk eggs and then pour in the crust. Garnish with a sprinkle of salt and a couple of cuts of onion green. Bake it for around half an hour so the eggs set in.
Green Smoothies
This smoothie is very delicious and has many health benefits. It is the best keto breakfast and easy to make. Here is the recipe to make this green smoothie:
Mix 1 cup of ice, one medium or large banana, a handful of spinach, avocado, 1 – 2 glasses of coconut milk in a blender. Mix it until the mixture is smooth and creamy. Serve the smoothie in a jar and enjoy it.