Many women fail to reduce their weight even after following various diet and workout plans. In this situation, a keto diet plan is considered the best as it takes care of not only your overweight but also of your overall health.
The information provided here under will help you to know more about the keto diet and the food you should include as well as avoid in this plan.
What is Keto Diet?
The diet included in the keto diet plan is high fat and low carb diet. In this diet plan, the intake of carbohydrates is considerably reduced and fat is increased. The metabolic state of your body is known as ketosis due to a reduction in the intake of carbohydrates. In this state, your body gets energy by burning its fat more effectively. Keto diet can also reduce the levels of insulin and blood sugar in your body and increase the levels of ketones to maintain your overall health.
Things to know before starting the Keto Diet
The basics of weight loss Keto diet plan may include:
- You should eat 30 grams or fewer carbs per day to eliminate them in your keto diet
- You should include cheese, meat, nuts, eggs, avocados oils, cream and oily fish in your diet
- You should include low carb veggies as calories are high in fat
- While on the go you should carry low carb snacks with you as it can be hard to find them everywhere
- The balance in minerals and fluids changes during ketosis so you must add enough amounts of electrolyte and salt in your diet.
- You can take ketone salt supplements for faster results
- You should stick to the diet plan and monitor your progress
- You should choose a keto diet plan as per your suitability, taste, and lifestyle
Keto diet to lose weight
The foods listed here under are good for keto diet plan
- Meat including steak, red meat, sausage, ham, chicken, turkey, and bacon
- Fish like trout, salmon, tuna, and mackerel
- Dairy products including butter, cream, and cheese,
- Seeds and nuts like walnuts, almonds, pumpkin seeds, flax seeds, and chia seeds
- Low carb vegetables like tomatoes, green veggies, peppers, and onions, etc.
- Herbs, salt, pepper, and various other healthy spices for seasoning
- Water, unsweetened coffee and sparkling water
What not to Eat in weight loss Keto Diet?
In your weight loss keto diet plan, you should avoid eating a few food items like:
- Unhealthy fats like shortening, vegetable oils, and margarine
- Processed foods like packaged foods, processed meat, and fast food
- Foods containing preservatives sweeteners and artificial colors
- Baked foods like doughnuts, cookies, white bread, whole wheat bread, and rolls
- High sugar foods like ice cream, sugar, agave syrup, coconut sugar, and maple syrup, etc.
- Starch-rich vegetables like sweet potatoes, potatoes, pumpkin, corn, and peas
- Sweetened beverages like juice, soda, sports drinks and teas
- Fruits like bananas, grapes, pineapple, and citrus fruits
- Legumes and beans like chickpeas, black beans, kidney beans, and lentils
- Alcoholic beverages like sugary drinks and beer
Thus, with the keto diet plan as discussed, you can weight effectively.