Introduction
The keto diet is one which has become increasingly popular and is now one of the most recognisable diet names in the world. However, starting a new diet can be confusing and knowing which foods you can and can’t eat whilst following the diet can be difficult. In this article, we are going to share some of the foods you can expect to eat whilst following the keto diet.
What Is The Keto Diet?
In short, the keto diet is one which dramatically reduces the amount of carbohydrates in the diet and replaces these with foods that are high in protein and healthy fats. By doing this, the body is forced into a state of metabolism known as ketosis, in which is rapidly burns fat and is therefore, an excellent way to lose weight. That being said, this is not the only benefit to the keto diet.
What Other Benefits Are There To The Keto Diet?
- Following the keto diet can greatly improve heart health and has been proven to drastically lower cholesterol.
- It has been suggested that the keto diet could be responsible for attacking cancerous cells and can therefore lower the chances of getting certain types of cancer.
- The brain benefits a lot from following the keto diet as the foods included in the diet are believed to protect the brain cells and nerves. It has been suggested that keto diet foods can contribute to a lowered risk of Alzheimer’s Disease.
- By following this diet and eating keto diet foods, you will notice an improvement in the condition of your skin. This is particularly beneficial to those who suffer from skin conditions such as acne.
- The keto diet has successfully been used in the treatment of epilepsy and diabetes.
Keto Diet Foods
With all the health benefits involved with following the keto diet as well as the huge success rate for weight loss, it is no wonder the diet is so popular. When following the diet, it is important to know exactly which foods to eat in order to gain the most from the keto diet. So, with that in mind, let’s look at some delicious keto diet foods that you can enjoy.
Meat and Seafood
Think about fatty and oily meats and fish as these will provide the highest amounts of fat and protein that is required for this diet to be successful.
Chicken
Steak
Pork
Ham
Turkey
Bacon
Lamb
Minced Beef
Snapper
Salmon
Tuna
Lobster
Crab
Oysters
Cod
Halibut
Trout
Vegetables
Many vegetables contain carbs which is something that should be avoided on this diet, but some are compatible with the keto diet.
Broccoli
Avocado
Peppers
Zucchini
Aubergine
Mushroom
Spinach
Cucumber
Tomato
Onion
Olives
Cauliflower
Cabbage
Lettuce
Fats and Oils
With fats, especially naturally occurring ones being essential to the keto diet, there are many that work well with this plan.
Coconut oil
Mayonnaise
Ghee
Butter
Olive oil
Avocado oil
Lard
Dairy
When choosing your dairy products, you should think of ones which are high in fat and protein, such as the following.
Sour cream
Heavy cream
Soft cheese
Hard cheese
Cream cheese
High fat Yogurt
Nuts and Seeds
Most nuts contain natural oils which are great to include within your keto diet foods.
Almonds
Hazelnuts
Macadamia nuts
Peanuts and peanut butter
Pecans
Walnuts
Other
There are other foods which can be eaten on the diet, such as some of the following.
Eggs
Blueberries
Raspberries
Blackberries
Conclusion
When it comes to dieting, many people think that they will be very restricted in what they can eat so it is surprising to learn that keto diet foods contain some rather unexpected options. Who would have thought that bacon and cheese would be included on a diet designed to aid weight loss? The keto diet works in a different way to the traditional approach of eliminating fat and rather eliminates carbs, forcing the body to burn fat.