Six Simple Steps to Prepare Keto Desserts for Healthy and Tasteful Experience

There are many benefits to moving on to a Keto diet and if you are about to move on to it you might think that you have to give up on taste forever. However, this is just another myth! 

You never need to avoid food that you wish to eat as you can simply replace it with a similar delicious keto-friendly version of loved food. So, if you crave anything sweet, you get Keto desserts as well!

That would be right as there are different Keto desserts that satisfy the sweet tooth without having you kicked out of Ketosis. 

Even though you won’t crave a lot for sweets (that happens when you remain on Keto diet), always there would be instances where you’d have Keto desserts like functions such birthdays and other small gatherings. 

1. Keto Dessert Recipes

Here we’ve got simple and easy low carb Keto desserts having an amazing taste for the satiating sweet tooth!

2. Pecan Pie Cheesecake (Via Hey Keto Mama)

What you’ll get upon mixing dessert, pecan pie, along with the other crowd favorite cheesecake? Here you’ve got a fine yummy creation. The dish is quite delicate and light that anyone would barely notice its ketogenic factor.

3. Cookies and Creme Ice Cream 

So, if you remained in ice cream mood, you need to face this and a lot of us is, then you’ll love the ideal keto version. This is quite crunchy and creamy and also a lot delicious!

You would want to put this down to flavor, but this is quite filling and rich that it won’t take a lot for satisfying the sweet tooth. Also, you get a lot for later!

4. Cheesecake Peanut Butter Bites

People who love chocolate and peanut butter should consider peanut butter cheesecake bites as the best available dessert for satisfying the cravings. A great thing is that this uses dark chocolate that has powerful anti-oxidant content for shaping better health. These simply taste delicious and can be made easily. Also, you can freeze while enjoying a keto snack. 

These are quite cool and can be made easily! 

5. Snickerdoodles

One of the renowned favorite dessert choices is snickerdoodles. These are free from any sugars and you won’t have the guilt of consuming cookies. This Keto dessert recipe is perfect for satisfying a sweet tooth. You’ll also have that these are ideal soft and chewy as these would be. You also want to have these down!

This particular recipe is gluten and sugar-free and with it tastes it’s hard to notice this. The dessert recipe is quite a simple one with only a few ingredients and with minimal prep timing and this would always be a plus. 

6. Chocolate Mug Cakes 

The deliciousness of this moist cake will make you think that you’re cheating on a keto diet with each bite. The good news here is that you’ll not feel bad anymore, as this is quite good. You can  figure this out for yourself and check the nutritional info. Just try it. You are definitely going to love this one!

Every other day you can try something new for keto desserts and satisfy your sweet tooth without feeling bad about it. These recipes can make weight loss and fitness much more fun than expected.

Many women fail to reduce their weight even after following various diet and workout plans. In this situation, a keto diet plan is considered the best as it takes care of not only your overweight but also of your overall health.

The information provided here under will help you to know more about the keto diet and the food you should include as well as avoid in this plan.

What is Keto Diet?

The diet included in the keto diet plan is high fat and low carb diet. In this diet plan, the intake of carbohydrates is considerably reduced and fat is increased. The metabolic state of your body is known as ketosis due to a reduction in the intake of carbohydrates. In this state, your body gets energy by burning its fat more effectively. Keto diet can also reduce the levels of insulin and blood sugar in your body and increase the levels of ketones to maintain your overall health.

Things to know before starting the Keto Diet

The basics of weight loss Keto diet plan may include:

• You should eat 30 grams or fewer carbs per day to eliminate them in your keto diet
• You should include cheese, meat, nuts, eggs, avocados oils, cream and oily fish in your diet
• You should include low carb veggies as calories are high in fat
• While on the go you should carry low carb snacks with you as it can be hard to find them everywhere
• The balance in minerals and fluids changes during ketosis so you must add enough amounts of electrolyte and salt in your diet.
• You can take ketone salt supplements for faster results
• You should stick to the diet plan and monitor your progress
• You should choose a keto diet plan as per your suitability, taste, and lifestyle

Keto diet to lose weight

The foods listed here under are good for keto diet plan

• Meat including steak, red meat, sausage, ham, chicken, turkey, and bacon
• Fish like trout, salmon, tuna, and mackerel
• Dairy products including butter, cream, and cheese,
• Seeds and nuts like walnuts, almonds, pumpkin seeds, flax seeds, and chia seeds
• Low carb vegetables like tomatoes, green veggies, peppers, and onions, etc.
• Herbs, salt, pepper, and various other healthy spices for seasoning
• Water, unsweetened coffee and sparkling water

What not to Eat in weight loss Keto Diet?

In your weight loss keto diet plan, you should avoid eating a few food items like:

• Unhealthy fats like shortening, vegetable oils, and margarine
• Processed foods like packaged foods, processed meat, and fast food
• Foods containing preservatives sweeteners and artificial colors
• Baked foods like doughnuts, cookies, white bread, whole wheat bread, and rolls
• High sugar foods like ice cream, sugar, agave syrup, coconut sugar, and maple syrup, etc.
• Starch-rich vegetables like sweet potatoes, potatoes, pumpkin, corn, and peas
• Sweetened beverages like juice, soda, sports drinks and teas
• Fruits like bananas, grapes, pineapple, and citrus fruits
• Legumes and beans like chickpeas, black beans, kidney beans, and lentils
• Alcoholic beverages like sugary drinks and beer

Thus, with the keto diet plan as discussed, you can weight effectively.

Introduction

The keto diet is one which has become increasingly popular and is now one of the most recognisable diet names in the world. However, starting a new diet can be confusing and knowing which foods you can and can’t eat whilst following the diet can be difficult. In this article, we are going to share some of the foods you can expect to eat whilst following the keto diet.

What Is The Keto Diet?

In short, the keto diet is one which dramatically reduces the amount of carbohydrates in the diet and replaces these with foods that are high in protein and healthy fats. By doing this, the body is forced into a state of metabolism known as ketosis, in which is rapidly burns fat and is therefore, an excellent way to lose weight. That being said, this is not the only benefit to the keto diet.

What Other Benefits Are There To The Keto Diet?

• Following the keto diet can greatly improve heart health and has been proven to drastically lower cholesterol.
• It has been suggested that the keto diet could be responsible for attacking cancerous cells and can therefore lower the chances of getting certain types of cancer.
• The brain benefits a lot from following the keto diet as the foods included in the diet are believed to protect the brain cells and nerves. It has been suggested that keto diet foods can contribute to a lowered risk of Alzheimer’s Disease.
• By following this diet and eating keto diet foods, you will notice an improvement in the condition of your skin. This is particularly beneficial to those who suffer from skin conditions such as acne.
• The keto diet has successfully been used in the treatment of epilepsy and diabetes.

 

Keto Diet Foods

With all the health benefits involved with following the keto diet as well as the huge success rate for weight loss, it is no wonder the diet is so popular. When following the diet, it is important to know exactly which foods to eat in order to gain the most from the keto diet. So, with that in mind, let’s look at some delicious keto diet foods that you can enjoy.

Meat and Seafood

Think about fatty and oily meats and fish as these will provide the highest amounts of fat and protein that is required for this diet to be successful.

Chicken

Steak

Pork

Ham

Turkey

Bacon

Lamb

Minced Beef

Snapper

Salmon

Tuna

Lobster

Crab

Oysters

Cod

Halibut

Trout

Vegetables

Many vegetables contain carbs which is something that should be avoided on this diet, but some are compatible with the keto diet.

Broccoli

Avocado

Peppers

Zucchini 

Aubergine

Mushroom

Spinach

Cucumber

Tomato

Onion

Olives

Cauliflower

Cabbage

Lettuce

Fats and Oils

With fats, especially naturally occurring ones being essential to the keto diet, there are many that work well with this plan.

Coconut oil

Mayonnaise

Ghee

Butter

Olive oil

Avocado oil

Lard

Dairy

When choosing your dairy products, you should think of ones which are high in fat and protein, such as the following.

Sour cream

Heavy cream

Soft cheese

Hard cheese

Cream cheese

High fat Yogurt

Nuts and Seeds

Most nuts contain natural oils which are great to include within your keto diet foods.

Almonds

Hazelnuts

Macadamia nuts

Peanuts and peanut butter

Pecans

Walnuts

Other

There are other foods which can be eaten on the diet, such as some of the following.

Eggs

Blueberries

Raspberries

Blackberries

Conclusion

When it comes to dieting, many people think that they will be very restricted in what they can eat so it is surprising to learn that keto diet foods contain some rather unexpected options. Who would have thought that bacon and cheese would be included on a diet designed to aid weight loss? The keto diet works in a different way to the traditional approach of eliminating fat and rather eliminates carbs, forcing the body to burn fat.