The ketogenic diet or keto diet is not an especially simple diet to follow since it is about drastically reducing carbohydrates to get into what is known as ketosis, that is why the diet could become somewhat monotonous.

To avoid falling into monotony when trying to enter ketosis it is best to vary the proteins and their presentation, especially taking advantage of the versatility of the eggs. Many of the common recipes in our diets are suitable for a keto diet, with small variations.

Here are several keto recipes that you can use for your ketogenic diet:

1. Fluffy Egg Omelette:

Ingredients:

3 eggs.

Salt and pepper to taste.

Extra virgin olive oil

15g butter

Preparation:

Making a very juicy French omelet can be a matter of not curdling excessively, but if you want to make this recipe for breakfast the secret is in the previous shake. If we are looking to make a very fluffy tortilla, the secret is to beat the eggs very well until you get almost a mousse. 

To facilitate the task, we can separate the yolks from the whites and beat the latter almost to the point of snow. Thus we will have a very spongy base. On the other hand, we incorporate the salt and pepper to taste in the yolks and beat them, incorporating them into the clear beats.

After a last whisk to the set, we put a few drops of oil in a pan and let it warm well.

We put our “whipped egg foam” in the pan and let them cook, first one minute over medium heat and then another 5 minutes over low heat. Important trick: Do not move the tortilla but let it set.

If we want to give it a crispy appearance when we see that the bottom has been made and we can lift the tortilla, we put a few small portions of butter under our tortilla and let it brown for a couple of minutes. Then, we remove the tortilla from the heat but let it rest in the pan for two or three minutes so that it is finished with the remaining heat. We serve the world’s most fluffy tortilla by folding it over itself.

2. Eggs in Serrano ham casserole:

Ingredients:

2 eggs.

2 slices of serrano ham.

50g onion.

60g mozzarella cheese.

Salt.

Fresh parsley.

Ground black pepper.

Preparation:

To prepare this delicious recipe, you will need some small moulds for cupcakes or muffins.

Each mould should be greased with butter and then roll a slice of ham in each of them. Beat the eggs in a separate bowl, add the parsley, onion, and cheese. Salpimentamos to taste.

Subsequently, we fill each of the moulds with the mixture so that they are filled to the top of the mould, that is, completely.

Finally, we place the moulds in the hot oven at 180 C for 25 minutes. When they are ready we remove them from the oven and they can be served.

 

3. Chicken and avocado salad:

Ingredients:

2 chicken breasts.

2 ripe avocado.

30g mayonnaise.

15ml lemon juice.

1 jalapeno or serrano pepper.

Fine herbs.

Salt.

Ground black pepper.

Preparation:

We put to heat the olive oil in a pan and also to roast the chicken breasts over medium heat. We season them with the fine herbs, salt, and pepper, slightly lower the fire and leave them for about 25 minutes, turning them occasionally. When ready, remove them from the pan, let cool for 10 minutes and then cut into pieces.

Peel the avocados, remove the bone and cut into pieces of similar size to chicken. We place the chicken and the avocado in a bowl to which we add the mayonnaise and the lemon juice. Adjust the seasoning if necessary, chopped chili and stir. Let cool about 20 minutes before serving.

4. Baked salmon with nuts:

Ingredients:

300g of fresh salmon on a loin.

20g of walnuts

20g rolled almonds.

20g pistachios

1 teaspoon or 5ml of extra virgin oil.

1 zucchini

Preparation:

First, we crush the different nuts to make a granular mixture with which we will crust over the salmon. To make this dish it is advisable to use a large loin.

With the help of a brush, we lightly varnish the loin of salmon with a little extra virgin olive oil and then put it on the plate where we have a mixture of nuts. We squeeze a little so that they remain attached and pass the fish to the baking dish.

In it we will have put a “bed” of slices of zucchini, which will then be the garnish of our baked salmon recipe, thus completing a healthy dish full of flavor.

Bake after having preheated to 220C and let cook about 10 minutes until we see that the salmon has changed color. Let stand 5 minutes before serving so that the salmon is finished cooking with heat.

If you want to maintain a healthy diet then you must have heard the name of keto breakfast. This type of breakfast is very popular nowadays. Over the recent years, this low-carb routine has pulled in devotees who stick to eating schedules pressed with solid fats and oils that will get them to a condition of “ketosis”.

The keto diet is something to investigate in case you’re interested to see what the keto buzz is about. Women who want to reduce their weight should start with the  keto breakfast. It is one best way to lose weight more efficiently.

The keto diet has been proven to offer different medical advantages, including weight reduction and reduced cholesterol levels, blood pressure, and glucose levels in the blood.

Here are some of the keto breakfast recipes you might enjoy:

Chia pudding

Coconut milk and chia seeds are very good to consume at breakfast. They are low in carb and best keto breakfasts if you are trying to lose weight. It is rich in omega 3s. This chia pudding is very simple to make and takes less time. You just need to mix the coconut milk, chia seeds, and honey in a small glass. Put it in the refrigerator for the whole night. Next morning you can consume the pudding.

Bacon and Eggs

You can consume bacon and still lose weight. You should consume bacon once or twice a week. Here is the recipe to make it. Take a pan and fry bacon. Put bacon aside on a plate and take one or two eggs and fry it. If you want you can add spices according to your taste on the eggs.

Sausage and Eggs

Sausage and eggs are a very delicious and compact choice for breakfast. These can be made early and warm truly well, which is hard to do with other egg recipes. They taste delicious plain or with some yellow mustard. 

Heat the oven to 350F. Cut sausage into 6 segments, and put each into its ramekin. Use your hands to push the hotdog around the base and up the sides of the ramekin, making a crust for the egg to prepare in. Split an egg into every hotdog crust. For a mixed variety, whisk eggs and then pour in the crust. Garnish with a sprinkle of salt and a couple of cuts of onion green. Bake it for around half an hour so the eggs set in. 

Green Smoothies

This smoothie is very delicious and has many health benefits. It is the best keto breakfast and easy to make. Here is the recipe to make this green smoothie:

Mix 1 cup of ice, one medium or large banana, a handful of spinach, avocado, 1 – 2 glasses of coconut milk in a blender. Mix it until the mixture is smooth and creamy. Serve the smoothie in a jar and enjoy it.

Giving up bread is a struggle for most people on keto. For a beginner, this can scare them and prevent them to try it in the first place. However, there are already recipes today on how to make a keto bread. I will show you how to make a simple but a very delicious one.

The Main Ingredients

The ingredients we need are different from traditional breadmaking. Here, we will use almond flour instead of wheat flour. If you are allergic to this, you can use coconut flour.

Other ingredients of this keto bread are:

• eggs
• xanthan gum
• butter
• coconut oil
• baking powder
• salt

This keto bread is not eggy in taste and it does not easily crumble because we will use xanthan gum as a binder. Also, this will resemble the consistency of wheat bread but without the unnecessary carbs.

Tips on Making it Perfect Every Time

Before we go to the procedure, here are some tips that you can use to bake perfect bread every time.

1. Use eggs that are at room temperature. This will ensure that your bread will not have an eggy taste. If you have no time to wait for them to reach room temperature, you can place them in a bowl filled with warm water.
2. The best butter to use is grass-fed butter.
3. If you are not using a silicone tray, always use a baking sheet.
4. Always use a cooling tray after you bake the bread.

    

The Baking Procedure

Mixing the Wet Ingredients

The first step in making the keto bread is to mix the wet ingredients. Cut the butter into quarters. Put them in a saucepan and heat it. When you see that the butter is starting to melt, remove it from the hit and allow it to continue to melt. After all the butter has melted, slowly add the coconut oil and mix.

Crack all the eggs onto a bowl and place it on a mixer on a low setting. Next, slowly stream into the bowl the oil and butter mixture until everything is well-blended.

Mixing the Dry Ingredients

In a separate bowl, place all the dry ingredients one by one and mix. These are the almond flour, baking soda, salt, and xanthan gum. Mix them all up until fully combined.

Mixing All Ingredients

Add the dry mixture slowly to the egg-oil-butter blend. Do this little by little until it becomes very thick. When everything is combined, transfer it to a silicone pan or aluminium tray lined with a baking sheet.

Baking

Heat up your oven until it reaches 180 C or 355 F. Bake the bread for 10 minutes. Check for cracks. If you see a small crack that turns brown in color, skewer it with a toothpick and see if some of the mixtures will stick to it. A cooked bread will give you a clean toothpick. If it is not done, bake it for 10 more minutes and check again.

Cooling

When the bread is cooked, remove it from the oven and place it on a cooling tray. Using a cooling tray is important because this will ensure that all of the sides of the bread will be cooled down at the same time. If you place it on a table, the bottom part may end up overcooked because heat will not be able to dissipate from it.