Being on a keto diet does not mean you can’t eat things you enjoy. By including keto snacks into your diet, you can eliminate your hunger in-between meals as well as stay in a state of ketosis throughout the day. If you are tired of eating the same foods day-after-day, it is time to switch up your routine and add these healthy and delicious keto snacks.
In this article, you will learn the top five delicious snacks that everyone on a keto diet should be eating.
Nuts
Nuts are the staple snack in the keto diet to replace the savory cravings for things such as potato chips and other carb-filled snack foods. Nuts are a great source of healthy fats and a low-carb snack that can be eaten in a variety of forms. From cashew-butter to spicy peanuts, there is an option for everyone’s tastes. However, moderation is key; eating a jar of peanut butter in one sitting is not part of a healthy snacking routine.
Dark Chocolate
While high-percentage cocoa chocolate isn’t as tasty as milk chocolate for some, dark chocolate is a snack that, in moderation, can give you your chocolate fix. While looking for keto-friendly dark chocolate, look for options that display an 86% cocoa percentage or higher. These higher-concentrated dark chocolates are low-carb and filled with antioxidants. When you first take a bite of these dark chocolates, the initial bitter taste will not be pleasant. But, you will learn to enjoy dark chocolates and make it a part of your pantry of keto snacks.
Greek Yogurt
A whole-milk greek yogurt is an option where the possibilities are endless for how you can make it to your liking. You can customize it by adding things such as cinnamon, fruit, or nuts, depending on your tastes. Whole milk greek yogurt is a low-carb option that is a good source of protein and calcium, Try out different recipes to keep things fresh and exciting, so you don’t get tired of eating the same things every day.
Avocado
This delicious yet simple keto snack is an excellent source of healthy fats and is one of the healthiest low-carb keto snacks. Avocados are a great natural source of B-vitamins, as well as zinc, iron, and magnesium. Avocados can be prepared in a variety of ways, such as making it into guacamole, baking stuffed avocados, or just doing the most straightforward method of eating it with a little bit of salt.
Avocados have the perfect ratio of macronutrients for the keto diet. Avocados contain 77% fat and 18% fiber with 9-grams of carbohydrates per 100-gram serving.
Jerky
Jerky is a delicious and portable snack that you can eat on the go, but some of the jerky found on the store shelves contain more carbohydrates than you would think. Brands such as Old Wisconsin, Tillamook, or People’s Choice are all excellent options for keto-friendly beef jerky that is low on sugar and carbohydrates. With dozens of flavor options and types, jerky is a perfect option to mix things up and stay on your keto diet as well.